Have you ever thought about your body’s story as you run? Dissonant vibrations could be trapped within an organ, a muscle, a bone. Learn how to manifest good vibrations from the Earth, incorporating them into your body’s personal story.

Physics is a part of the conversation as we run, as we harmonize with all that’s around us, listening to our surroundings and our bodies as aspects of Place.

This practice connects us to the vibrations emanating from the Earth’s surface as our feet propel us across the planet.

Weekly Sunday runs (8-9 a.m. PT) are one hour in length at a pace that is comfortable for all participants.

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Even though these runs are always FREE, registration is required to help Cotton Wolf comply with group size restrictions associated with conducting classes in parks and public spaces in Seattle.

If you don't see availability on the date you select, the class is probably full. Please select another date. I hope to see you soon!